Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms…
Ask any new mum if she feels sexy and you’d be hard going to get a “yes” between yawns. And while we know pain, hormonal changes and tiredness all play a role in a woman’s sexuality after childbirth, changes in the way she perceives herself…
Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after slacking off over the winters months? I know I’ve been in that situation before then I realised… Why make it so hard on yourself and…