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We’re pleased to provide you with a comprehensive list of classes currently available at Mummy Physiques.
Our classes have been carefully designed to cater to your unique fitness needs and will help you achieve your fitness goals safely and effectively.
Most of our classes are suitable for pre- and postpartum ladies. Please speak to our instructors before the class begins so we can alter any moves to ensure you’re always keeping your body safe.
All levels of fitness are welcome
Lengthen, strengthen and tone your whole body, and use muscles you had no idea you had with this full body flow style class.
Expect upbeat tunes, high reps for muscle sculpting and NO BORING PILATES.
This class is for absolutely everyBODY
Intermediate/advanced level class
All The Vibes is a dynamic and powerful class that will challenge you mentally and physically.
It combines reformer Pilates with functional strength-weighted exercises and FUN cardio – mixed with good tunes and a juicy burn.
Intermediate/advanced level class
Think total ass and abs on the reformer, using different props for 45 minutes.
No fancy choreography, just deliberate exercises that build strength in your glutes, hips, inner thigh and core. This helps to support your spine, lift and shape your derriere, tone your hamstrings, tighten your inner and outer thighs and strengthen and lengthen the quad.
All levels of fitness are welcome
This is a low-impact, high-intensity class that uses the reformer jump board as the main prop to spike your heart rate, elevate results and improve cardiovascular health.
The jumpboard employs the principles of plyometrics to train muscles and burn LOTS of calories.
Expect to sweat, laugh and sculpt your beautiful body.
All levels of fitness are welcome
Stretch out the entire body with flowing, restorative movements on the reformer.
This workout will begin by getting the blood circulating with effective, controlled movements, then work through the body to stretch the back, pecs, glutes, hamstrings and more.
These moves will improve your sleep and leave you feeling fantastic.
All levels of fitness are welcome
Come for energetic movements, amazing tunes and burning muscles.
With use of hand weights and small props, you’ll feel the burn in places you didn’t even know existed – creating a lean muscle tone for that full body sculpt.
Every inch of your body will be shaking after this class.
All levels of fitness are welcome
A combination of fun cardio, boxing and good vibes.
Here you’ll find high vibes for 45 minutes, that will challenge your cardio system, as well as your muscle endurance.
This class is a combination of training that’ll leave you a hot sweaty mess, while wanting so much more.
All levels of fitness are welcome
This is our signature (and ever-so-popular) mat Pilates class, that’s a fusion of deep muscle burn, a little cardio and some stretching for the ultimate full body sculpt.
Expect to be shaking, sweating and burning in places you never knew existed.
You’ll leave feeling lengthened, lifted and overall, amazing.
All levels of fitness are welcome
Expect 45 mins of cardio fusion and high-intensity interval training) with minimal breaks.
Get your heart racing and your body strong. This class will build core strength and stamina, improve endurance and condition the entire body.
Think sweat, great music, and never anything dull.
All levels of fitness are welcome
A calm class all about wellbeing and giving yourself some time to connect to your mind, body and breath.
This class will bring you into the present, to disconnect from the world and any stress or anxiety you might have.
Take a moment to be calm, lengthen, stretch, engage and nourish your mind, body and soul.
Tone. Sculpt. Build muscle. Strengthen bone density. This is your STRONG class.
Bring all the GRL PWR you got, using resistance equipment in this strength/conditioning class.
Here, you’ll instantly feel the burn moving from one body part to the next. We’ll take it slow to challenge you both physically and mentally.
This class is an introduction to the correct clinical Pilates technique, how to engage abdominals, posture, alignment, isolation, and breathing.
Improve your flexibility, coordination, fluidity, endurance, precision and stamina.
This is perfect for postpartum recovery, anyone suffering from acute pain, or maybe you just want something slow or have never tried Pilates before.
If you want a mega burn or sweaty high intensity, this isn’t the class for you.
Join our vibrant community and start your journey to strength, flexibility, and wellbeing.
Explore a variety of class options throughout the day and reserve your spot in advance from our detailed timetable.
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